Screen-Time Reset: The 14-Day Family Challenge

Calmer mornings. Quieter evenings. Real conversations at the dinner table again.

Phones, tablets, and TVs aren't going anywhere — and this guide isn't here to demonize them. But most families are running on autopilot: notifications buzzing through dinner, mornings swallowed by the scroll, evenings that disappear into nobody-remembers-what. This is the structured 14-day reset that puts the family back in charge of the screens, instead of the other way around.

20 pages. One small change a day, for two weeks. Built for real families with real schedules — single parents, busy households, reluctant teens, and stubborn toddlers all welcome. Adults go first; that part is non-negotiable.

What's inside

• A 14-day plan — daily themes, action steps, and family activities
• A Day 0 setup — five quick steps to prepare before Day 1
• Family Tech Agreement — printable template you'll fill out and sign together
• 14-day tracker + scoreboard — tick a box each day; no streaks, no shame
• Troubleshooting — honest answers for the moments it gets hard
• Reflection prompts — one real question a day, for real conversations

Who this is for

Families with kids of any age who feel like screens are taking up more space than they want them to. Single parents and two-parent households both. Reluctant teens, stubborn toddlers, screen-resistant grandparents — all welcome.

Who this isn't for

This is not a digital-detox purity test. If you're looking for someone to tell you to throw the iPad in the bin, this isn't that guide. It's a structured reset designed to be lived in.

What readers say

[TESTIMONIAL SLOT — replace this with a real quote from a beta reader before publishing. One or two sentences on what changed in their household.]

— Beta reader name

Common questions

How long does it take each day? 10–20 minutes of active attention. The actions are designed to fit into a real Tuesday evening.

Do I have to do all 14 days? No. Miss a day? Restart it tomorrow. A bad day is data, not failure.

Does it work for teenagers? Yes — with adjustments. The Family Tech Agreement is designed to be negotiated, not imposed.

Is this anti-screen? No. It's pro-family-attention. Big difference.

Delivery & files

What's the format? A high-resolution PDF, US Letter (8.5" × 11"), designed to print cleanly at home or read on any device.

Is it an instant download? Yes. The link arrives in your inbox the moment your order completes — usually within seconds.

Can I get a refund? Because it's a digital download, all sales are final. If something's wrong with your file, email us and we'll fix it.

Can I print it? Yes. It's built for home printing on US Letter. Color or black-and-white both work.

Can I share it with my partner? Yes — one purchase per household. Please don't redistribute beyond that; this is a tiny independent press.

What you'll get

1 high-resolution PDF (20 pages, US Letter, 8.5" × 11"). Instant digital download — no shipping, no waiting. Print at home, save it to your phone, or read it on any device.

Part of The Parent Playbook

OneSmallGuide is a tiny independent press making short, structured PDF handbooks for the parts of life nobody really teaches you — parenting, money, work, and home. Browse the rest of The Parent Playbook.

The fine print

Digital download, no physical shipping. All sales final. For personal family use; please don't redistribute. Questions about your file? Email us anytime.