{"title":"The Parent Playbook","description":"","products":[{"product_id":"screen-time-reset-the-14-day-family-challenge","title":"Screen-Time Reset: The 14-Day Family Challenge","description":"\u003cp\u003e\u003cstrong\u003eCalmer mornings. Quieter evenings. Real conversations at the dinner table again.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003ePhones, tablets, and TVs aren't going anywhere — and this guide isn't here to demonize them. But most families are running on autopilot: notifications buzzing through dinner, mornings swallowed by the scroll, evenings that disappear into nobody-remembers-what. This is the structured 14-day reset that puts the family back in charge of the screens, instead of the other way around.\u003c\/p\u003e\n\n\u003cp\u003e20 pages. One small change a day, for two weeks. Built for real families with real schedules — single parents, busy households, reluctant teens, and stubborn toddlers all welcome. Adults go first; that part is non-negotiable.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA 14-day plan\u003c\/strong\u003e — daily themes, action steps, and family activities\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA Day 0 setup\u003c\/strong\u003e — five quick steps to prepare before Day 1\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFamily Tech Agreement\u003c\/strong\u003e — printable template you'll fill out and sign together\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e14-day tracker + scoreboard\u003c\/strong\u003e — tick a box each day; no streaks, no shame\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTroubleshooting\u003c\/strong\u003e — honest answers for the moments it gets hard\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eReflection prompts\u003c\/strong\u003e — one real question a day, for real conversations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eFamilies with kids of any age who feel like screens are taking up more space than they want them to. Single parents and two-parent households both. Reluctant teens, stubborn toddlers, screen-resistant grandparents — all welcome.\u003c\/p\u003e\n\n\u003ch3\u003eWho this isn't for\u003c\/h3\u003e\n\u003cp\u003eThis is not a digital-detox purity test. If you're looking for someone to tell you to throw the iPad in the bin, this isn't that guide. It's a structured reset designed to be lived in.\u003c\/p\u003e\n\n\u003ch3\u003eWhat readers say\u003c\/h3\u003e\n\u003cblockquote\u003e\n  \u003cp\u003e[TESTIMONIAL SLOT — replace this with a real quote from a beta reader before publishing. One or two sentences on what changed in their household.]\u003c\/p\u003e\n  \u003cp\u003e— Beta reader name\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take each day?\u003c\/strong\u003e 10–20 minutes of active attention. The actions are designed to fit into a real Tuesday evening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I have to do all 14 days?\u003c\/strong\u003e No. Miss a day? Restart it tomorrow. A bad day is data, not failure.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it work for teenagers?\u003c\/strong\u003e Yes — with adjustments. The Family Tech Agreement is designed to be negotiated, not imposed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this anti-screen?\u003c\/strong\u003e No. It's pro-family-attention. Big difference.\u003c\/p\u003e\n\n\u003ch3\u003eDelivery \u0026amp; files\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the format?\u003c\/strong\u003e A high-resolution PDF, US Letter (8.5\" × 11\"), designed to print cleanly at home or read on any device.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it an instant download?\u003c\/strong\u003e Yes. The link arrives in your inbox the moment your order completes — usually within seconds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I get a refund?\u003c\/strong\u003e Because it's a digital download, all sales are final. If something's wrong with your file, email us and we'll fix it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I print it?\u003c\/strong\u003e Yes. It's built for home printing on US Letter. Color or black-and-white both work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I share it with my partner?\u003c\/strong\u003e Yes — one purchase per household. Please don't redistribute beyond that; this is a tiny independent press.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you'll get\u003c\/h3\u003e\n\u003cp\u003e1 high-resolution PDF (20 pages, US Letter, 8.5\" × 11\"). Instant digital download — no shipping, no waiting. Print at home, save it to your phone, or read it on any device.\u003c\/p\u003e\n\n\u003ch3\u003ePart of The Parent Playbook\u003c\/h3\u003e\n\u003cp\u003eOneSmallGuide is a tiny independent press making short, structured PDF handbooks for the parts of life nobody really teaches you — parenting, money, work, and home. \u003ca href=\"\/collections\/the-parent-playbook\"\u003eBrowse the rest of The Parent Playbook\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eThe fine print\u003c\/h3\u003e\n\u003cp\u003eDigital download, no physical shipping. All sales final. For personal family use; please don't redistribute. Questions about your file? Email us anytime.\u003c\/p\u003e","brand":"OneSmallGuide","offers":[{"title":"Default Title","offer_id":53673709044049,"sku":"OSG-SCREEN-RESET","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/8665\/0705\/files\/Screenshot2026-05-02at9.49.30AM.png?v=1777708185"},{"product_id":"protecting-your-peace-a-postpartum-boundary-handbook-onesmallguide","title":"Protecting Your Peace — A Postpartum Boundary Handbook","description":"\u003cp\u003e\u003cstrong\u003eYou don't owe anyone your hospital.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe early weeks of parenthood are the most boundary-tested moments of your life. Everyone has an opinion. Family wants in. Friends want updates. Partners disagree on the small things. And nobody told you any of this would be the hard part. This is a 17-page postpartum boundary handbook for the people doing it, by themselves, with a tiny human asleep on their chest.\u003c\/p\u003e\n\u003cp\u003eNot a parenting philosophy. Not a personality test. A short, practical handbook of the conversations you'll need to have — with visitors, family, partners, and yourself — in the first six weeks. Scripts, templates, and a small amount of permission.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe boundary basics\u003c\/strong\u003e — what's actually fair to ask for, and what isn't\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVisitor scripts\u003c\/strong\u003e — exact language for \"not this week\" and \"not in the hospital\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe partner conversation\u003c\/strong\u003e — how to ask for help without keeping score\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe grandparent guide\u003c\/strong\u003e — managing love that arrives with opinions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Postpartum Plan template\u003c\/strong\u003e — fillable, sign-able, share-able\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHonest answers\u003c\/strong\u003e for the moments you feel like the villain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eNew parents and parents-to-be in the third trimester through the fourth. Couples and single parents both. Anyone who knows their family is going to make this complicated and wants the script ready before it starts.\u003c\/p\u003e\n\u003ch3\u003eWho this isn't for\u003c\/h3\u003e\n\u003cp\u003eThis isn't a baby-care manual. It won't tell you how to swaddle, feed, or settle a newborn. It's about the adults around the baby — what they need, what they don't owe, and how to say so kindly.\u003c\/p\u003e\n\u003ch3\u003eWhat readers say\u003c\/h3\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“I wish I had this handbook before my first baby. It gave me the language and confidence to set boundaries without guilt. I finally felt protected instead of overwhelmed.”\u003cbr\u003e\u003cbr\u003e— \u003cstrong data-end=\"292\" data-start=\"257\"\u003eDanielle Brooks, First-Time Mom\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs this only for first-time parents?\u003c\/strong\u003e No. Second- and third-time parents often have more people with opinions, not fewer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it help me with my mother-in-law?\u003c\/strong\u003e Probably. Read the Grandparent Guide first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it adoption-friendly? Surrogacy-friendly?\u003c\/strong\u003e Yes. Most of it applies regardless of how your baby arrived.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I read it before the baby comes?\u003c\/strong\u003e Yes. The Postpartum Plan template is most useful in the last few weeks of pregnancy.\u003c\/p\u003e\n\u003ch3\u003eDelivery \u0026amp; files\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the format?\u003c\/strong\u003e A high-resolution PDF, US Letter (8.5\" × 11\"), designed to print cleanly at home or read on any device.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it an instant download?\u003c\/strong\u003e Yes. The link arrives in your inbox the moment your order completes — usually within seconds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I get a refund?\u003c\/strong\u003e Because it's a digital download, all sales are final. If something's wrong with your file, email us and we'll fix it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I print it?\u003c\/strong\u003e Yes. It's built for home printing on US Letter. Color or black-and-white both work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I share it with my partner?\u003c\/strong\u003e Yes — one purchase per household. Please don't redistribute beyond that; this is a tiny independent press.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll get\u003c\/h3\u003e\n\u003cp\u003e1 high-resolution PDF (17 pages, US Letter, 8.5\" × 11\"). Instant digital download — no shipping, no waiting. Read it on your phone with one hand free.\u003c\/p\u003e\n\u003ch3\u003ePart of The Parent Playbook\u003c\/h3\u003e\n\u003cp\u003eOneSmallGuide is a tiny independent press making short, structured PDF handbooks for the parts of life nobody really teaches you. \u003ca href=\"\/collections\/the-parent-playbook\"\u003eBrowse the rest of The Parent Playbook\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cp\u003eFor the months that follow, get \u003ca href=\"\/products\/the-sleep-reset-a-14-day-family-reset-onesmallguide\"\u003eThe Sleep Reset\u003c\/a\u003e — or save €5 with the \u003ca href=\"\/products\/the-new-parent-starter-set-sleep-reset-protecting-your-peace-onesmallguide\"\u003eNew Parent Starter Set\u003c\/a\u003e bundle.\u003c\/p\u003e\n\u003ch3\u003eThe fine print\u003c\/h3\u003e\n\u003cp\u003eDigital download, no physical shipping. All sales final. For personal family use; please don't redistribute. Questions? Email us anytime.\u003c\/p\u003e","brand":"OneSmallGuide","offers":[{"title":"Default Title","offer_id":53746910986577,"sku":"OSG-ISSUE-III","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/8665\/0705\/files\/01_hero_3ff9d570-fe85-4a11-849c-8867f4723c2e.png?v=1778703589"},{"product_id":"the-sleep-reset-a-14-day-family-reset-onesmallguide","title":"The Sleep Reset — A 14-Day Family Reset","description":"\u003cp\u003e\u003cstrong\u003eSleep is the most important thing nobody plans for.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're tired, it's not because you're doing it wrong. Modern family life is a quiet conspiracy against good sleep — late dinners, glowing screens, anxious thoughts at 3am, kids whose body clocks have wandered. This is a 14-day reset that puts the bedroom back in charge of bedtime, one small change at a time.\u003c\/p\u003e\n\u003cp\u003e20 pages. Built for households running on five hours and adrenaline. Not a sleep-training program. Not a purity test. A structured reset designed to be lived in by a real family with school nights, screens, and weekends that go off the rails.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 14-day plan\u003c\/strong\u003e — daily themes, action steps, and tonight's tiny change\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Day 0 setup\u003c\/strong\u003e — five quick steps before Night 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily Sleep Agreement\u003c\/strong\u003e — printable template the whole household signs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14-day tracker\u003c\/strong\u003e — one tick a night; no streaks, no shame\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTroubleshooting\u003c\/strong\u003e — honest answers for the 3am moments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflection prompts\u003c\/strong\u003e — one real question a day, no gotchas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eFamilies with kids old enough to sleep through the night (~6 months and up) and adults on roughly normal schedules. Couples and single parents both. Anyone who's been treating sleep like the last thing on the list and wants to move it nearer the top.\u003c\/p\u003e\n\u003ch3\u003eWho this isn't for\u003c\/h3\u003e\n\u003cp\u003eIf you've got a newborn, a sick child, or you work shifts, take what helps and ignore what doesn't. You may need a sleep coach or a pediatrician — this guide isn't a substitute for either.\u003c\/p\u003e\n\u003ch3\u003eWhat readers say\u003c\/h3\u003e\n\u003cblockquote\u003e\n\u003cmeta charset=\"utf-8\"\u003eSimple, realistic, and incredibly effective. I appreciated that the plan focused on the whole family instead of just the kids.\u003c\/blockquote\u003e\n\u003cblockquote\u003e— \u003cmeta charset=\"utf-8\"\u003eDaniel Reeves, Father \u0026amp; Teacher\u003c\/blockquote\u003e\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take each day?\u003c\/strong\u003e Most days, 10 minutes of setup before bed. Some days, a single decision.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if we miss a night?\u003c\/strong\u003e Restart it tomorrow. The point is the direction, not the streak.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill this work if my kids share a room?\u003c\/strong\u003e Yes. The Agreement and the day blocks both account for shared rooms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there anything about babies?\u003c\/strong\u003e Not specifically. This is built for ~6-months-and-up. For the newborn weeks, see Issue III: Protecting Your Peace.\u003c\/p\u003e\n\u003ch3\u003eDelivery \u0026amp; files\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the format?\u003c\/strong\u003e A high-resolution PDF, US Letter (8.5\" × 11\"), designed to print cleanly at home or read on any device.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it an instant download?\u003c\/strong\u003e Yes. The link arrives in your inbox the moment your order completes — usually within seconds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I get a refund?\u003c\/strong\u003e Because it's a digital download, all sales are final. If something's wrong with your file, email us and we'll fix it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I print it?\u003c\/strong\u003e Yes. It's built for home printing on US Letter. Color or black-and-white both work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I share it with my partner?\u003c\/strong\u003e Yes — one purchase per household. Please don't redistribute beyond that; this is a tiny independent press.\u003c\/p\u003e\n\u003ch3\u003eWhat you'll get\u003c\/h3\u003e\n\u003cp\u003e1 high-resolution PDF (~20 pages, US Letter, 8.5\" × 11\"). Instant digital download — no shipping, no waiting. Print at home, save it to your phone, or read it on any device.\u003c\/p\u003e\n\u003ch3\u003ePart of The Parent Playbook\u003c\/h3\u003e\n\u003cp\u003eOneSmallGuide is a tiny independent press making short, structured PDF handbooks for the parts of life nobody really teaches you — parenting, money, work, and home. \u003ca href=\"\/collections\/the-parent-playbook\"\u003eBrowse the rest of The Parent Playbook\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cp\u003eIf you're in the early postpartum weeks, get \u003ca href=\"\/products\/protecting-your-peace-a-postpartum-boundary-handbook-onesmallguide\"\u003eProtecting Your Peace\u003c\/a\u003e first — or save €5 with the \u003ca href=\"\/products\/the-new-parent-starter-set-sleep-reset-protecting-your-peace-onesmallguide\"\u003eNew Parent Starter Set\u003c\/a\u003e bundle.\u003c\/p\u003e\n\u003ch3\u003eThe fine print\u003c\/h3\u003e\n\u003cp\u003eDigital download, no physical shipping. All sales final. For personal family use; please don't redistribute. Questions? Email us anytime.\u003c\/p\u003e","brand":"OneSmallGuide","offers":[{"title":"Default Title","offer_id":53749414068561,"sku":"OSG-ISSUE-II","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/8665\/0705\/files\/Screenshot2026-05-13at10.20.58PM.png?v=1778703682"}],"url":"https:\/\/onesmallguide.com\/collections\/the-parent-playbook.oembed","provider":"One Small Guide","version":"1.0","type":"link"}